5L Flame High Heat Cooking Olive Oil
5L Flame High Heat Cooking Olive Oil
R120 / L
14% less per litre than 1L
Turn up the heat. Cook with confidence.
Made for South African kitchens, Flame™ combines refined olive pomace oil from Spain with South African extra virgin olive oil. Its light, mild flavour and accessible price make it a practical choice for frying, roasting, grilling, braaiing and air frying at home or in professional kitchens.
Flame combines 93% refined olive pomace oil from Spain with 7% South African extra virgin olive oil. It is designed for frying, roasting, grilling, sautéing, air frying and the South African braai, with a light flavour and an accessible everyday price.
Food-grade plastic container
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Estimate for South Africa, priced by weight. 6 of these ship free.
Collect free — usually ready in 24 hours from Paarden Eiland or the Oranjezicht City Farm Market
Dispatched from Cape Town
Payflex Buy now, pay later. 0% interest. 4 payments of R149.75, the first one today.
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Product characteristics
Product characteristics
- Composition
- 93% olive pomace oil; 7% extra virgin olive oil
- Pomace oil origin
- Spain
- EVOO origin
- South Africa
- Flavour
- Light, mild, neutral
- Best uses
- Frying, roasting, grilling, air frying
- Pack
- Plastic Container
- Shipping weight
- 4.8kg
Taste profile
Taste profile
- Olive flavour 1 out of 5
- Bitterness 1 out of 5
- Neutrality 5 out of 5
Cooking inspiration
Cooking inspiration
- Prepare crispy potatoes, chips, roast chicken, grilled vegetables and braai favourites.
- Air-fryer chips. Toss potato wedges in a spoonful of Flame and a pinch of salt before air frying until crisp.
- Braai marinade. Mix with garlic, lemon juice and dried herbs to marinate lamb chops or chicken sosaties before the braai.
- Crumbed hake. Shallow-fry crumbed hake fillets until golden and serve with lemon wedges.
- Vegetable stir-fry. Stir-fry peppers, broccoli and mushrooms in a hot pan with garlic and soy sauce.
Pickup locations & hours
Pickup locations & hours
Paarden Eiland shop
Shop 4, Paarden Eiland Business Centre, 7 Section Street, Cape Town
Mon–Fri 8:30–17:00 · weekends and public holidays 8:30–16:00
Phone 021 569 3710
Oranjezicht City Farm Market
Parking Deck, Breakwater Blvd, V&A Waterfront, Cape Town
Wed 16:00–21:00 · Sat 8:00–14:30 · Sun 8:30–14:30
Orders are usually ready to collect within 24 hours.
Delivery & returns
Delivery & returns
Free delivery on retail orders over R3,000. Below that you pay the courier's own price, worked out at checkout from your order's weight and address: Citi Sprint in the Western Cape, The Courier Guy everywhere else. Delivery takes about 7 business days.
Collect free from our Paarden Eiland shop or the Oranjezicht City Farm Market. Orders are usually ready within 24 hours.
Free delivery does not apply to wholesale orders.
Pairs well with
I have used this Flame Oil a few times now, little to no smoke at higher heats and fantastic when frying up or sauté onions etc.
Made a Green Thai wok fusion recipe and winged it and it was WOW, the oil is perfect, does not impart any flavours but compliments the dish.
Really happy and also for health reasons.
Thanks, Paul. (Food Craft and Fermentation. KZN)
my order was changed from Flame to Macadamia Nut Oil. Clearly what is advertised and what is actually dispatched are two very different items.
No Label
Plastic Bottle
etc
etc
I just LOVE the FLAME oil. It works wonderful in my muffins...and this afternoon I used it for my popcorn. No funny tastes and it popped beautifully. Thank you guys.
No
I used to use Coconut Oil for the heat, but really enjoy using the olive oil instead
Great oil for cooking especially if you are allergic to Sunflower seeds
It’s good and versatile. Great purchase and use it very regularly ..
Perfect for frying and one does not have to worry it is seed oil
Great to have a healthy cooking alternative to extra virgin. Thanks
Great quality and pricing
Its good
5 Star rating
Fantastic product.I am very happy with it.
