This is the perfect for frying and high heat cooking. I recommend it to anyone who enjoys olive oil. Preparing to purchase a larger quantity.
1L Flame - High Heat Cooking Olive Oil
1L Flame - High Heat Cooking Olive Oil
R140
Turn up the heat. Cook with confidence.
Made for South African kitchens, Flame™ combines refined olive pomace oil from Spain with South African extra virgin olive oil. Its light, mild flavour and accessible price make it a practical choice for frying, roasting, grilling, braaiing and air frying at home or in professional kitchens.
Flame combines 93% refined olive pomace oil from Spain with 7% South African extra virgin olive oil. It is designed for frying, roasting, grilling, sautéing, air frying and the South African braai, with a light flavour and an accessible everyday price.
Quantity
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Courier to your door · 1kg
Estimate for South Africa, priced by weight.
at checkout
Estimate for South Africa, priced by weight.
Add R2,860 more for free delivery
Collect free — usually ready in 24 hours from Paarden Eiland or the Oranjezicht City Farm Market
Dispatched from Cape Town
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Product characteristics
Product characteristics
- Composition
- 93% olive pomace oil; 7% extra virgin olive oil
- Pomace oil origin
- Spain
- EVOO origin
- South Africa
- Flavour
- Light, mild, neutral
- Best uses
- Frying, roasting, grilling, air frying
- Shipping weight
- 1kg
Taste profile
Taste profile
- Olive flavour 1 out of 5
- Bitterness 1 out of 5
- Neutrality 5 out of 5
Cooking inspiration
Cooking inspiration
- Prepare crispy potatoes, chips, roast chicken, grilled vegetables and braai favourites.
- Air-fryer chips. Toss potato wedges in a spoonful of Flame and a pinch of salt before air frying until crisp.
- Braai marinade. Mix with garlic, lemon juice and dried herbs to marinate lamb chops or chicken sosaties before the braai.
- Crumbed hake. Shallow-fry crumbed hake fillets until golden and serve with lemon wedges.
- Vegetable stir-fry. Stir-fry peppers, broccoli and mushrooms in a hot pan with garlic and soy sauce.
Pickup locations & hours
Pickup locations & hours
Paarden Eiland shop
Shop 4, Paarden Eiland Business Centre, 7 Section Street, Cape Town
Mon–Fri 8:30–17:00 · weekends and public holidays 8:30–16:00
Phone 021 569 3710
Oranjezicht City Farm Market
Parking Deck, Breakwater Blvd, V&A Waterfront, Cape Town
Wed 16:00–21:00 · Sat 8:00–14:30 · Sun 8:30–14:30
Orders are usually ready to collect within 24 hours.
Delivery & returns
Delivery & returns
Free delivery on retail orders over R3,000. Below that you pay the courier's own price, worked out at checkout from your order's weight and address: Citi Sprint in the Western Cape, The Courier Guy everywhere else. Delivery takes about 7 business days.
Collect free from our Paarden Eiland shop or the Oranjezicht City Farm Market. Orders are usually ready within 24 hours.
Free delivery does not apply to wholesale orders.
Pairs well with
