Avocado Oil for breakfast

Avocado oil is a versatile and healthy oil that can be used in a variety of ways for breakfast. Some ways to use avocado oil in the morning include:

1. Cooking eggs: Avocado oil has a high smoke point, making it ideal for cooking eggs, whether fried, scrambled, or poached.
2. Making salad dressings: Avocado oil can be blended with vinegar, lemon juice, and other ingredients to make a flavourful and healthy salad dressing.
3. Drizzling on toast: Avocado oil can be drizzled on top of toast or English muffins for added flavour and nutrition.
4. Adding to smoothies: Avocado oil can be added to smoothies for a boost of healthy fats and a creamy texture.
5. Use as a spread on sandwiches: Avocado oil can be used as a spread instead of butter or mayonnaise in sandwiches

In addition to being a healthy oil, avocado oil is also rich in monounsaturated fats and antioxidants, making it a nutritious addition to any breakfast.